Location				Start Time	4/16/2008 4:24:46 PM
Category	Run
Distance	4.01 miles	Ascend	10 feet	Descend	-107 feet
Total Time	00:48:33	Moving	00:45:12	Stopped	00:03:21
Average Speed	00:11:15 / mi	Fastest Speed	00:10:10 / mi	Slowest Speed	00:12:18 / mi
Calories	446	Average HR	N/A	Max HR	N/A
Weather	65 °F PartClouds
Equipment	Forerunner 205 - Garmin Mizuno (2) - Wave Creation 7 PolySorb Cross Trainer - Spenco
Notes
Splits	Distance (mi) Total Time Split Time Split Pace Elevation Change (ft) 1 00:11:30 00:11:30 00:11:30 -113.54 2 00:23:56 00:12:26 00:12:26 25.23 3 00:35:55 00:11:59 00:11:59 -22.08 4 00:48:01 00:12:06 00:12:06 -7.89