Location				Start Time	4/28/2008 4:36:57 PM
Category	Run
Distance	3.01 miles	Ascend	0 feet	Descend	-99 feet
Total Time	00:31:50	Moving	00:30:44	Stopped	00:01:06
Average Speed	00:10:14 / mi	Fastest Speed	00:09:38 / mi	Slowest Speed	00:11:22 / mi
Calories	333	Average HR	N/A	Max HR	N/A
Weather	36 °F PartClouds
Equipment	Forerunner 205 - Garmin Mizuno - Wave Creation 8 PolySorb Cross Trainer - Spenco
Notes
Splits	Distance (mi) Total Time Split Time Split Pace Elevation Change (ft) 1 00:10:49 00:10:49 00:10:49 -123.00 2 00:21:38 00:10:49 00:10:49 -1.58 3 00:31:46 00:10:08 00:10:08 18.92