Location				Start Time	5/4/2008 10:10:47 AM
Category	Run
Distance	10.01 miles	Ascend	227 feet	Descend	-370 feet
Total Time	01:53:42	Moving	01:50:48	Stopped	00:02:54
Average Speed	00:11:05 / mi	Fastest Speed	00:10:14 / mi	Slowest Speed	00:13:22 / mi
Calories	1101	Average HR	N/A	Max HR	N/A
Weather	52 °F Rain Showers
Equipment	Forerunner 205 - Garmin Mizuno - Wave Creation 8 New Balance - Pressure Relief Insoles
Notes
Splits	Distance (mi) Total Time Split Time Split Pace Elevation Change (ft) 1 00:12:13 00:12:13 00:12:13 208.16 2 00:23:16 00:11:03 00:11:03 -36.27 3 00:34:38 00:11:22 00:11:22 -119.85 4 00:45:16 00:10:38 00:10:38 -113.54 5 00:56:25 00:11:09 00:11:09 -47.31 6 01:07:09 00:10:44 00:10:44 -47.31 7 01:18:24 00:11:15 00:11:15 -39.42 8 01:29:07 00:10:43 00:10:43 41.00 9 01:42:11 00:13:04 00:13:04 -4.73 10 01:53:28 00:11:17 00:11:17 9.46