Location				Start Time	5/22/2008 4:34:41 PM
Category	Run
Distance	3.01 miles	Ascend	0 feet	Descend	-78 feet
Total Time	00:30:04	Moving	00:30:04	Stopped	00:00:00
Average Speed	00:09:59 / mi	Fastest Speed	00:09:20 / mi	Slowest Speed	00:10:31 / mi
Calories	319	Average HR	N/A	Max HR	N/A
Weather	52 °F PartClouds
Equipment	Forerunner 205 - Garmin Mizuno - Wave Creation 8 New Balance - Pressure Relief Insoles
Notes
Splits	Distance (mi) Total Time Split Time Split Pace Elevation Change (ft) 1 00:10:04 00:10:04 00:10:04 -111.96 2 00:20:05 00:10:01 00:10:01 -3.15 3 00:29:59 00:09:54 00:09:54 -1.58