Location				Start Time	6/23/2008 5:55:14 PM
Category	Run
Distance	3.00 miles	Ascend	20 feet	Descend	-189 feet
Total Time	00:32:22	Moving	00:32:15	Stopped	00:00:07
Average Speed	00:10:47 / mi	Fastest Speed	00:10:05 / mi	Slowest Speed	00:11:57 / mi
Calories	322	Average HR	N/A	Max HR	N/A
Weather	70 °F PartClouds
Equipment	Forerunner 205 - Garmin Mizuno - Wave Creation 8 New Balance - Pressure Relief Insoles
Notes
Splits	Distance (mi) Total Time Split Time Split Pace Elevation Change (ft) 1 00:10:45 00:10:45 00:10:45 -26.81 2 00:21:07 00:10:22 00:10:22 -159.27 3 00:32:21 00:11:14 00:11:14 34.69