Location				Start Time	7/7/2008 6:24:19 PM
Category	Cycling
Distance	6.94 miles	Ascend	278 feet	Descend	-216 feet
Total Time	00:52:46	Moving	00:45:35	Stopped	00:07:11
Average Speed	00:06:43 / mi	Fastest Speed	00:04:10 / mi	Slowest Speed	00:11:39 / mi
Calories	506	Average HR	N/A	Max HR	N/A
Weather	68 °F PartClouds
Equipment	Forerunner 205 - Garmin
Notes
Splits	Distance (mi) Total Time Split Time Split Pace Elevation Change (ft) 1 00:06:20 00:06:20 00:06:20 -78.85 2 00:12:04 00:05:44 00:05:44 -42.58 3 00:20:33 00:08:29 00:08:29 170.31 4 00:33:26 00:12:53 00:12:53 -47.31 5 00:38:08 00:04:42 00:04:42 -130.89 6 00:44:55 00:06:47 00:06:47 18.92