Location				Start Time	7/9/2008 4:38:17 PM
Category	Run
Distance	5.01 miles	Ascend	224 feet	Descend	-196 feet
Total Time	00:53:47	Moving	00:52:57	Stopped	00:00:50
Average Speed	00:10:38 / mi	Fastest Speed	00:09:26 / mi	Slowest Speed	00:12:03 / mi
Calories	534	Average HR	N/A	Max HR	N/A
Weather	65 °F PartClouds
Equipment	Forerunner 205 - Garmin New Balance - Pressure Relief Insoles Mizuno - Wave Creation 8
Notes
Splits	Distance (mi) Total Time Split Time Split Pace Elevation Change (ft) 1 00:11:28 00:11:28 00:11:28 175.04 2 00:22:34 00:11:06 00:11:06 17.35 3 00:33:21 00:10:47 00:10:47 -52.04 4 00:43:44 00:10:23 00:10:23 6.31 5 00:53:39 00:09:55 00:09:55 -175.04