Location				Start Time	7/12/2008 6:48:30 AM
Category	Run
Distance	7.04 miles	Ascend	171 feet	Descend	-348 feet
Total Time	01:15:45	Moving	01:15:11	Stopped	00:00:34
Average Speed	00:10:44 / mi	Fastest Speed	00:09:37 / mi	Slowest Speed	00:13:08 / mi
Calories	748	Average HR	N/A	Max HR	N/A
Weather	74 °F Clear
Equipment	Forerunner 205 - Garmin Mizuno - Wave Creation 8 New Balance - Pressure Relief Insoles
Notes
Splits	Distance (mi) Total Time Split Time Split Pace Elevation Change (ft) 1 00:12:05 00:12:05 00:12:05 156.12 2 00:22:58 00:10:53 00:10:53 11.04 3 00:33:59 00:11:01 00:11:01 -111.96 4 00:44:08 00:10:09 00:10:09 -134.04 5 00:54:26 00:10:18 00:10:18 -47.31 6 01:04:24 00:09:58 00:09:58 -102.50 7 01:14:52 00:10:28 00:10:28 26.81