Location				Start Time	7/19/2008 6:18:39 AM
Category	Run
Distance	7.01 miles	Ascend	193 feet	Descend	-329 feet
Total Time	01:14:11	Moving	01:13:46	Stopped	00:00:25
Average Speed	00:10:35 / mi	Fastest Speed	00:09:30 / mi	Slowest Speed	00:12:53 / mi
Calories	748	Average HR	N/A	Max HR	N/A
Weather	70 °F PartClouds
Equipment	Forerunner 205 - Garmin Mizuno - Wave Creation 8 New Balance - Pressure Relief Insoles
Notes
Splits	Distance (mi) Total Time Split Time Split Pace Elevation Change (ft) 1 00:11:33 00:11:33 00:11:33 176.62 2 00:21:58 00:10:25 00:10:25 28.39 3 00:32:18 00:10:20 00:10:20 -192.39 4 00:42:12 00:09:54 00:09:54 -124.58 5 00:53:02 00:10:50 00:10:50 -52.04 6 01:03:24 00:10:22 00:10:22 -12.62 7 01:14:06 00:10:42 00:10:42 9.46