Location				Start Time	7/22/2008 5:32:20 PM
Category	Run
Distance	4.00 miles	Ascend	28 feet	Descend	-191 feet
Total Time	00:44:13	Moving	00:43:19	Stopped	00:00:54
Average Speed	00:11:03 / mi	Fastest Speed	00:10:20 / mi	Slowest Speed	00:12:55 / mi
Calories	385.7982	Average HR	N/A	Max HR	N/A
Weather	70 °F PartClouds
Equipment	Forerunner 205 - Garmin Mizuno - Wave Creation 8 New Balance - Pressure Relief Insoles
Notes
Splits	Distance (mi) Total Time Split Time Split Pace Elevation Change (ft) 1 00:10:50 00:10:50 00:10:50 -3.15 2 00:21:53 00:11:03 00:11:03 -104.08 3 00:32:50 00:10:57 00:10:57 -67.81 4 00:44:13