Location				Start Time	7/24/2008 4:51:53 PM
Category	Cycling
Distance	22.50 miles	Ascend	393 feet	Descend	-256 feet
Total Time	01:44:04	Moving	01:32:46	Stopped	00:11:18
Average Speed	00:04:37 / mi	Fastest Speed	00:02:31 / mi	Slowest Speed	10:32:55 / mi
Calories	1074	Average HR	N/A	Max HR	N/A
Weather	76 °F ChanceThunder
Equipment	Forerunner 205 - Garmin Trek - 1.5 Triple
Notes
Splits	Distance (mi) Total Time Split Time Split Pace Elevation Change (ft) 1 00:07:54 00:07:54 00:07:54 201.85 2 00:13:25 00:05:31 00:05:31 105.66 3 00:16:33 00:03:08 00:03:08 -86.73 4 00:19:43 00:03:10 00:03:10 -63.08 5 00:22:25 00:02:42 00:02:42 -104.08 6 00:28:13 00:05:48 00:05:48 141.93 7 00:31:59 00:03:46 00:03:46 -28.39 8 00:36:00 00:04:01 00:04:01 -34.69 9 00:39:23 00:03:23 00:03:23 -52.04 10 00:50:43 00:11:20 00:11:20 61.50 11 00:54:12 00:03:29 00:03:29 -55.19 12 00:56:27 00:02:15 00:02:15 -225.51 13 01:03:18 00:06:51 00:06:51 -42.58 14 01:06:50 00:03:32 00:03:32 34.69 15 01:10:09 00:03:19 00:03:19 -9.46 16 01:13:35 00:03:26 00:03:26 11.04 17 01:17:10 00:03:35 00:03:35 28.39 18 01:20:54 00:03:44 00:03:44 0.00 19 01:25:03 00:04:09 00:04:09 -20.50 20 01:28:58 00:03:55 00:03:55 -7.89 21 01:33:27 00:04:29 00:04:29 -15.77 22 01:38:51 00:05:24 00:05:24 69.39