Location				Start Time	8/9/2008 8:26:18 AM
Category	Cycling
Distance	28.00 miles	Ascend	92 feet	Descend	-251 feet
Total Time	01:45:16	Moving	01:43:48	Stopped	00:01:28
Average Speed	00:03:45 / mi	Fastest Speed	00:02:35 / mi	Slowest Speed	00:07:24 / mi
Calories	1604	Average HR	N/A	Max HR	N/A
Weather	NaN °F Unspecified
Equipment	Forerunner 205 - Garmin Trek - 1.5 Triple
Notes
Splits	Distance (mi) Total Time Split Time Split Pace Elevation Change (ft) 1 00:04:05 00:04:05 00:04:05 -50.46 2 00:07:47 00:03:42 00:03:42 25.23 3 00:11:38 00:03:51 00:03:51 25.23 4 00:16:27 00:04:49 00:04:49 86.73 5 00:20:45 00:04:18 00:04:18 -55.19 6 00:24:38 00:03:53 00:03:53 -52.04 7 00:29:36 00:04:58 00:04:58 86.73 8 00:34:23 00:04:47 00:04:47 61.50 9 00:38:03 00:03:40 00:03:40 -6.31 10 00:41:25 00:03:22 00:03:22 15.77 11 00:44:49 00:03:24 00:03:24 -15.77 12 00:48:43 00:03:54 00:03:54 23.65 13 00:52:47 00:04:04 00:04:04 22.08 14 00:55:55 00:03:08 00:03:08 -18.92 15 00:58:42 00:02:47 00:02:47 -18.92 16 01:01:48 00:03:06 00:03:06 -28.39 17 01:05:04 00:03:16 00:03:16 -22.08 18 01:07:48 00:02:44 00:02:44 -108.81 19 01:10:54 00:03:06 00:03:06 -55.19 20 01:13:26 00:02:32 00:02:32 -152.97 21 01:16:26 00:03:00 00:03:00 -135.62 22 01:20:07 00:03:41 00:03:41 -1.58 23 01:23:56 00:03:49 00:03:49 -25.23 24 01:28:10 00:04:14 00:04:14 50.46 25 01:32:50 00:04:40 00:04:40 66.23 26 01:36:06 00:03:16 00:03:16 -130.89 27 01:40:14 00:04:08 00:04:08 72.54 28 01:45:01 00:04:47 00:04:47 -9.46