Location	Around Lauirum			Start Time	2/16/2008 4:11:32 PM
Category	Run
Distance	4.05 miles	Ascend	165 feet	Descend	-190 feet
Total Time	00:47:18	Moving	00:47:18	Stopped	00:01:02
Average Speed	00:11:43 / mi	Fastest Speed	00:08:44 / mi	Slowest Speed	00:16:58 / mi
Calories	459	Average HR	N/A	Max HR	N/A
Weather	18 °F Snow Chance of
Equipment	Mizuno - Wave Creation 7 Forerunner 205 - Garmin
Notes
Splits	Distance (mi) Total Time Split Time Split Pace Elevation Change (ft) 1 00:11:44 00:11:44 00:11:44 -1.58 2 00:23:41 00:11:57 00:11:57 -1.58 3 00:36:29 00:12:48 00:12:48 22.08 4 00:47:47 00:11:18 00:11:18 -20.50