Location	Around Lauirum			Start Time	2/23/2008 1:44:36 PM
Category	Run
Distance	4.01 miles	Ascend	97 feet	Descend	-114 feet
Total Time	00:46:52	Moving	00:46:52	Stopped	00:00:11
Average Speed	00:11:42 / mi	Fastest Speed	00:10:42 / mi	Slowest Speed	00:20:56 / mi
Calories	461	Average HR	N/A	Max HR	N/A
Weather	27 °F PartClouds
Equipment	Forerunner 205 - Garmin Wave Ascend 2 - Mizuno
Notes
Splits	Distance (mi) Total Time Split Time Split Pace Elevation Change (ft) 1 00:11:53 00:11:53 00:11:53 -29.96 2 00:23:21 00:11:28 00:11:28 17.35 3 00:35:16 00:11:55 00:11:55 0.00 4 00:46:56 00:11:40 00:11:40 1.58