Location				Start Time	3/10/2008 4:28:36 PM
Category	Run
Distance	4.01 miles	Ascend	40 feet	Descend	-179 feet
Total Time	00:45:14	Moving	00:45:00	Stopped	00:00:14
Average Speed	00:11:12 / mi	Fastest Speed	00:10:14 / mi	Slowest Speed	00:12:47 / mi
Calories	443	Average HR	N/A	Max HR	N/A
Weather	NaN °F Unspecified
Equipment	Forerunner 205 - Garmin Mizuno (2) - Wave Creation 7
Notes
Splits	Distance (mi) Total Time Split Time Split Pace Elevation Change (ft) 1 00:11:32 00:11:32 00:11:32 -7.88 2 00:23:04 00:11:32 00:11:32 -111.96 3 00:34:22 00:11:18 00:11:18 -18.92 4 00:45:04 00:10:42 00:10:42 -42.58