Location				Start Time	3/12/2008 4:33:34 PM
Category	Run
Distance	4.01 miles	Ascend	28 feet	Descend	-163 feet
Total Time	00:45:40	Moving	00:45:22	Stopped	00:00:18
Average Speed	00:11:18 / mi	Fastest Speed	00:10:13 / mi	Slowest Speed	00:12:40 / mi
Calories	443	Average HR	N/A	Max HR	N/A
Weather	33 °F MostClouds
Equipment	Forerunner 205 - Garmin Mizuno (2) - Wave Creation 7
Notes
Splits	Distance (mi) Total Time Split Time Split Pace Elevation Change (ft) 1 00:11:40 00:11:40 00:11:40 -22.08 2 00:23:22 00:11:42 00:11:42 -97.77 3 00:34:26 00:11:04 00:11:04 -29.96 4 00:45:27 00:11:01 00:11:01 -3.15