Location				Start Time	3/17/2008 4:14:57 PM
Category	Run
Distance	4.01 miles	Ascend	191 feet	Descend	-150 feet
Total Time	00:46:24	Moving	00:45:04	Stopped	00:01:20
Average Speed	00:11:16 / mi	Fastest Speed	00:09:51 / mi	Slowest Speed	00:12:56 / mi
Calories	426	Average HR	N/A	Max HR	N/A
Weather	36 °F Snow Chance of
Equipment	Forerunner 205 - Garmin Mizuno (2) - Wave Creation 7
Notes
Splits	Distance (mi) Total Time Split Time Split Pace Elevation Change (ft) 1 00:12:29 00:12:29 00:12:29 137.20 2 00:23:57 00:11:28 00:11:28 34.69 3 00:34:37 00:10:40 00:10:40 -152.97 4 00:46:19 00:11:42 00:11:42 -29.96