Location				Start Time	3/19/2008 4:42:56 PM
Category	Run
Distance	4.00 miles	Ascend	154 feet	Descend	-254 feet
Total Time	00:45:05	Moving	00:43:48	Stopped	00:01:17
Average Speed	00:10:56 / mi	Fastest Speed	00:09:56 / mi	Slowest Speed	00:13:00 / mi
Calories	438	Average HR	N/A	Max HR	N/A
Weather	34 °F MostClouds
Equipment	Forerunner 205 - Garmin Mizuno (2) - Wave Creation 7
Notes
Splits	Distance (mi) Total Time Split Time Split Pace Elevation Change (ft) 1 00:12:46 00:12:46 00:12:46 167.16 2 00:22:53 00:10:07 00:10:07 -99.35 3 00:34:14 00:11:21 00:11:21 -211.31 4 00:44:59 00:10:45 00:10:45 -1.58