Sport Tracks Activity Report
Location Start Time 3/22/2008 9:57:50 AM
Category Run
Distance 7.01 miles Ascend 193 feet Descend -333 feet
Total Time 01:19:03 Moving 01:17:34 Stopped 00:01:29
Average Speed 00:11:04 / mi Fastest Speed 00:09:56 / mi Slowest Speed 00:13:16 / mi
Calories 770 Average HR N/A Max HR N/A
Weather 29 °F PartClouds
Equipment Mizuno (2) - Wave Creation 7
PolySorb Cross Trainer - Spenco
Forerunner 205 - Garmin
Notes
Splits
Distance (mi) Total Time Split Time Split Pace Elevation Change (ft)
1 00:12:40 00:12:40 00:12:40 203.43
2 00:23:47 00:11:07 00:11:07 -45.73
3 00:35:12 00:11:25 00:11:25 -91.46
4 00:46:48 00:11:36 00:11:36 -115.12
5 00:57:33 00:10:45 00:10:45 -59.93
6 01:07:58 00:10:25 00:10:25 -42.58
7 01:18:55 00:10:57 00:10:57 -22.08