Location				Start Time	3/22/2008 9:57:50 AM
Category	Run
Distance	7.01 miles	Ascend	193 feet	Descend	-333 feet
Total Time	01:19:03	Moving	01:17:34	Stopped	00:01:29
Average Speed	00:11:04 / mi	Fastest Speed	00:09:56 / mi	Slowest Speed	00:13:16 / mi
Calories	770	Average HR	N/A	Max HR	N/A
Weather	29 °F PartClouds
Equipment	Mizuno (2) - Wave Creation 7 PolySorb Cross Trainer - Spenco Forerunner 205 - Garmin
Notes
Splits	Distance (mi) Total Time Split Time Split Pace Elevation Change (ft) 1 00:12:40 00:12:40 00:12:40 203.43 2 00:23:47 00:11:07 00:11:07 -45.73 3 00:35:12 00:11:25 00:11:25 -91.46 4 00:46:48 00:11:36 00:11:36 -115.12 5 00:57:33 00:10:45 00:10:45 -59.93 6 01:07:58 00:10:25 00:10:25 -42.58 7 01:18:55 00:10:57 00:10:57 -22.08