Location				Start Time	3/24/2008 4:31:09 PM
Category	Run
Distance	4.51 miles	Ascend	220 feet	Descend	-131 feet
Total Time	00:50:50	Moving	00:49:49	Stopped	00:01:01
Average Speed	00:11:04 / mi	Fastest Speed	00:09:25 / mi	Slowest Speed	00:13:40 / mi
Calories	479	Average HR	N/A	Max HR	N/A
Weather	43 °F PartClouds
Equipment	Mizuno (2) - Wave Creation 7 PolySorb Cross Trainer - Spenco Forerunner 205 - Garmin
Notes
Splits	Distance (mi) Total Time Split Time Split Pace Elevation Change (ft) 0.5 00:06:35 00:06:35 00:13:10 108.81 1 00:12:36 00:06:01 00:12:02 17.35 1.5 00:18:39 00:06:03 00:12:06 91.46 2 00:23:54 00:05:15 00:10:30 -37.85 2.5 00:29:55 00:06:01 00:12:02 -42.58 3 00:34:50 00:04:55 00:09:50 -28.39 3.5 00:39:43 00:04:53 00:09:46 -66.23 4 00:44:46 00:05:03 00:10:06 -50.46 4.5 00:50:41 00:05:55 00:11:50 75.69