Location				Start Time	3/26/2008 4:25:23 PM
Category	Run
Distance	4.51 miles	Ascend	198 feet	Descend	-157 feet
Total Time	00:51:32	Moving	00:48:56	Stopped	00:02:36
Average Speed	00:10:51 / mi	Fastest Speed	00:09:26 / mi	Slowest Speed	00:13:10 / mi
Calories	491	Average HR	N/A	Max HR	N/A
Weather	29 °F Clouds
Equipment	PolySorb Cross Trainer - Spenco Forerunner 205 - Garmin Mizuno - Wave Creation 8
Notes
Splits	Distance (mi) Total Time Split Time Split Pace Elevation Change (ft) 1 00:12:02 00:12:02 00:12:02 130.89 2 00:25:24 00:13:22 00:13:22 50.46 3 00:35:15 00:09:51 00:09:51 -138.77 4 00:46:24 00:11:09 00:11:09 -1.58