Sport Tracks Activity Report
Location Start Time 3/31/2008 4:09:48 PM
Category Run
Distance 4.51 miles Ascend 234 feet Descend -215 feet
Total Time 00:52:06 Moving 00:50:37 Stopped 00:01:29
Average Speed 00:11:13 / mi Fastest Speed 00:09:40 / mi Slowest Speed 00:13:36 / mi
Calories 477 Average HR N/A Max HR N/A
Weather NaN °F Unspecified
Equipment Forerunner 205 - Garmin
PolySorb Cross Trainer - Spenco
Mizuno - Wave Creation 8
Notes
Splits
Distance (mi) Total Time Split Time Split Pace Elevation Change (ft)
1 00:12:35 00:12:35 00:12:35 116.70
2 00:24:40 00:12:05 00:12:05 -7.88
3 00:35:14 00:10:34 00:10:34 -115.12
4 00:46:51 00:11:37 00:11:37 53.62
4.51 00:50:37 00:10:15 00:10:15