Location				Start Time	3/31/2008 4:09:48 PM
Category	Run
Distance	4.51 miles	Ascend	234 feet	Descend	-215 feet
Total Time	00:52:06	Moving	00:50:37	Stopped	00:01:29
Average Speed	00:11:13 / mi	Fastest Speed	00:09:40 / mi	Slowest Speed	00:13:36 / mi
Calories	477	Average HR	N/A	Max HR	N/A
Weather	NaN °F Unspecified
Equipment	Forerunner 205 - Garmin PolySorb Cross Trainer - Spenco Mizuno - Wave Creation 8
Notes
Splits	Distance (mi) Total Time Split Time Split Pace Elevation Change (ft) 1 00:12:35 00:12:35 00:12:35 116.70 2 00:24:40 00:12:05 00:12:05 -7.88 3 00:35:14 00:10:34 00:10:34 -115.12 4 00:46:51 00:11:37 00:11:37 53.62 4.51 00:50:37 00:10:15 00:10:15