Location				Start Time	4/2/2008 4:24:14 PM
Category	Run
Distance	4.51 miles	Ascend	24 feet	Descend	-53 feet
Total Time	00:48:28	Moving	00:47:24	Stopped	00:01:04
Average Speed	00:10:31 / mi	Fastest Speed	00:09:35 / mi	Slowest Speed	00:12:07 / mi
Calories	503	Average HR	N/A	Max HR	N/A
Weather	48F Sunny
Equipment	Forerunner 205 - Garmin PolySorb Cross Trainer - Spenco Mizuno - Wave Creation 8
Notes
Splits	Distance (mi) Total Time Split Time Split Pace Elevation Change (ft) 1 00:10:57 00:10:57 00:10:57 -72.54 2 00:21:14 00:10:17 00:10:17 -9.46 3 00:32:38 00:10:27 00:10:27 52.04 4 00:42:49 00:10:11 00:10:11 6.31 4.50 00:47:24 00:11:00 00:11:00