Location				Start Time	4/5/2008 8:49:46 AM
Category	Run
Distance	9.01 miles	Ascend	584 feet	Descend	-709 feet
Total Time	01:41:58	Moving	01:40:00	Stopped	00:01:58
Average Speed	00:11:04 / mi	Fastest Speed	00:09:37 / mi	Slowest Speed	00:14:07 / mi
Calories	999	Average HR	N/A	Max HR	N/A
Weather	38 °F PartClouds Showers
Equipment	Forerunner 205 - Garmin Mizuno - Wave Creation 8 PolySorb Cross Trainer - Spenco
Notes
Splits	Distance (mi) Total Time Split Time Split Pace Elevation Change (ft) 1 00:12:29 00:12:29 00:12:29 190.81 2 00:23:25 00:10:56 00:10:56 -25.23 3 00:35:38 00:12:13 00:12:13 -108.81 4 00:46:47 00:11:09 00:11:09 -129.31 5 00:58:43 00:11:56 00:11:56 173.47 6 01:09:41 00:10:58 00:10:58 50.46 7 01:20:55 00:11:14 00:11:14 -23.65 8 01:30:59 00:10:04 00:10:04 -118.27 9 01:41:17 00:10:18 00:10:18 -167.16