Location				Start Time	4/7/2008 4:42:04 PM
Category	Run
Distance	5.01 miles	Ascend	328 feet	Descend	-276 feet
Total Time	01:02:56	Moving	00:56:35	Stopped	00:06:21
Average Speed	00:11:40 / mi	Fastest Speed	00:10:15 / mi	Slowest Speed	00:14:06 / mi
Calories	532	Average HR	N/A	Max HR	N/A
Weather	47 °F Rain Showers
Equipment	Forerunner 205 - Garmin Mizuno - Wave Creation 8 PolySorb Cross Trainer - Spenco
Notes
Splits	Distance (mi) Total Time Split Time Split Pace Elevation Change (ft) 1 00:13:16 00:13:16 00:13:16 179.77 2 00:26:43 00:13:27 00:13:27 17.35 3 00:37:26 00:10:43 00:10:43 -75.69 4 00:50:20 00:12:54 00:12:54 61.50 5 01:02:37 00:12:17 00:12:17 -165.58