Location				Start Time	4/9/2008 5:47:34 PM
Category	Run
Distance	5.01 miles	Ascend	102 feet	Descend	-170 feet
Total Time	00:56:43	Moving	00:54:35	Stopped	00:02:08
Average Speed	00:11:17 / mi	Fastest Speed	00:10:12 / mi	Slowest Speed	00:14:13 / mi
Calories	553	Average HR	N/A	Max HR	N/A
Weather	36 °F Snow
Equipment	Forerunner 205 - Garmin Mizuno (2) - Wave Creation 7 PolySorb Cross Trainer - Spenco
Notes
Splits	Distance (mi) Total Time Split Time Split Pace Elevation Change (ft) 1 00:11:11 00:11:11 00:11:11 -129.31 2 00:21:40 00:10:29 00:10:29 4.73 3 00:33:30 00:11:50 00:11:50 28.38 4 00:44:28 00:10:58 00:10:58 11.04 5 00:56:35 00:12:07 00:12:07 -14.19