Location				Start Time	4/14/2008 4:42:04 PM
Category	Run
Distance	5.02 miles	Ascend	137 feet	Descend	-186 feet
Total Time	00:53:33	Moving	00:53:15	Stopped	00:00:18
Average Speed	00:10:40 / mi	Fastest Speed	00:09:47 / mi	Slowest Speed	00:12:42 / mi
Calories	609	Average HR	N/A	Max HR	N/A
Weather	47 °F Clear
Equipment	Forerunner 205 - Garmin Mizuno - Wave Creation 8 PolySorb Cross Trainer - Spenco
Notes
Splits	Distance (mi) Total Time Split Time Split Pace Elevation Change (ft) 1 00:11:56 00:11:56 00:11:56 165.58 2 00:21:56 00:10:00 00:10:00 -137.20 3 00:32:52 00:10:56 00:10:56 -96.19 4 00:43:22 00:10:30 00:10:30 -37.85 5 00:53:34 00:10:40 00:10:40