Sport Tracks Activity Report
Location Start Time 1/7/2009 4:44:23 PM
Category Run
Distance 2.01 miles Ascend 40 feet Descend -84 feet
Total Time 00:22:48 Moving 00:22:39 Stopped 00:00:09
Average Speed 00:11:21 / mi Fastest Speed 00:10:18 / mi Slowest Speed 00:12:53 / mi
Calories 211 Average HR N/A Max HR N/A
Weather 27 °F Snow
Equipment Forerunner 205 - Garmin
Gel Kayano 14 - Asics
Notes Feet: Yak Traks, champion socks Lower body: brooks tights,gray running pants, Under Armour compression shorts Upper Body: tank top,pink thermal turtleneck,swix jacket white cap,fleece nike gloves, neck warmer Comfort level: too warm, should have worn nike vest and not the jacket covered up chafing on right ankle with bandage - no issues
Splits
Distance (mi) Total Time Split Time Split Pace Elevation Change (ft)
1 00:11:38 00:11:38 00:11:38 25.23
2 00:22:43 00:11:05 00:11:05 -69.39