Location				Start Time	3/22/2009 8:06:22 AM
Category	Run
Distance	9.01 miles	Ascend	162 feet	Descend	-314 feet
Total Time	01:37:04	Moving	01:32:09	Stopped	00:04:55
Average Speed	00:10:15 / mi	Fastest Speed	00:08:48 / mi	Slowest Speed	00:11:41 / mi
Calories	948	Average HR	N/A	Max HR	N/A
Weather	38 °F PartClouds
Equipment	Forerunner 205 - Garmin Gel Kayano 14 - Asics
Notes
Splits	Distance (mi) Total Time Split Time Split Pace Elevation Change (ft) 1 00:11:50 00:11:50 00:11:50 193.97 2 00:22:14 00:10:24 00:10:24 -23.65 3 00:32:43 00:10:29 00:10:29 -96.19 4 00:43:20 00:10:37 00:10:37 -127.73 5 00:53:41 00:10:21 00:10:21 -75.69 6 01:03:32 00:09:51 00:09:51 -50.46 7 01:13:59 00:10:27 00:10:27 -3.15 8 01:24:47 00:10:48 00:10:48 0.00 9 01:35:55 00:11:08 00:11:08 25.23