Saturday, July 5, 2008

Slow six

I ran a slow 6 miles this morning after the 26 miles on the bike yesterday.

My legs were a little tighter in the beginning than they usually are, hence the slow first mile. I did end up making it 75% up the Shopko hill before I had to stop, rather than my usual 50%. I'm sure it was because of the snail's pace I was running. That's pretty cool, but I'd rather keep my speed up.

I was worried about the traffic on M-26, but it was fine. I think I saw three or four cars the entire time I was out. I battled a strong head-wind all the way to Old Mill Road not to mention the humidity, which had to be around 80%. Whew.

Weekly summary:
Run - 14.25 miles @ 11:17
Bike - 33.70 miles @ 11.7 mph

That's it for the week.



Post a Comment

<< Home