Sport Tracks Activity Report
Location Start Time 3/24/2008 4:31:09 PM
Category Run
Distance 4.51 miles Ascend 220 feet Descend -131 feet
Total Time 00:50:50 Moving 00:49:49 Stopped 00:01:01
Average Speed 00:11:04 / mi Fastest Speed 00:09:25 / mi Slowest Speed 00:13:40 / mi
Calories 479 Average HR N/A Max HR N/A
Weather 43 °F PartClouds
Equipment Mizuno (2) - Wave Creation 7
PolySorb Cross Trainer - Spenco
Forerunner 205 - Garmin
Notes
Splits
Distance (mi) Total Time Split Time Split Pace Elevation Change (ft)
0.5 00:06:35 00:06:35 00:13:10 108.81
1 00:12:36 00:06:01 00:12:02 17.35
1.5 00:18:39 00:06:03 00:12:06 91.46
2 00:23:54 00:05:15 00:10:30 -37.85
2.5 00:29:55 00:06:01 00:12:02 -42.58
3 00:34:50 00:04:55 00:09:50 -28.39
3.5 00:39:43 00:04:53 00:09:46 -66.23
4 00:44:46 00:05:03 00:10:06 -50.46
4.5 00:50:41 00:05:55 00:11:50 75.69