Sport Tracks Activity Report
Location Start Time 4/2/2008 4:24:14 PM
Category Run
Distance 4.51 miles Ascend 24 feet Descend -53 feet
Total Time 00:48:28 Moving 00:47:24 Stopped 00:01:04
Average Speed 00:10:31 / mi Fastest Speed 00:09:35 / mi Slowest Speed 00:12:07 / mi
Calories 503 Average HR N/A Max HR N/A
Weather 48F Sunny
Equipment Forerunner 205 - Garmin
PolySorb Cross Trainer - Spenco
Mizuno - Wave Creation 8
Notes
Splits
Distance (mi) Total Time Split Time Split Pace Elevation Change (ft)
1 00:10:57 00:10:57 00:10:57 -72.54
2 00:21:14 00:10:17 00:10:17 -9.46
3 00:32:38 00:10:27 00:10:27 52.04
4 00:42:49 00:10:11 00:10:11 6.31
4.50 00:47:24 00:11:00 00:11:00