Sport Tracks Activity Report
Location Start Time 4/7/2008 4:42:04 PM
Category Run
Distance 5.01 miles Ascend 328 feet Descend -276 feet
Total Time 01:02:56 Moving 00:56:35 Stopped 00:06:21
Average Speed 00:11:40 / mi Fastest Speed 00:10:15 / mi Slowest Speed 00:14:06 / mi
Calories 532 Average HR N/A Max HR N/A
Weather 47 °F Rain Showers
Equipment Forerunner 205 - Garmin
Mizuno - Wave Creation 8
PolySorb Cross Trainer - Spenco
Notes
Splits
Distance (mi) Total Time Split Time Split Pace Elevation Change (ft)
1 00:13:16 00:13:16 00:13:16 179.77
2 00:26:43 00:13:27 00:13:27 17.35
3 00:37:26 00:10:43 00:10:43 -75.69
4 00:50:20 00:12:54 00:12:54 61.50
5 01:02:37 00:12:17 00:12:17 -165.58