Sport Tracks Activity Report
Location Start Time 4/16/2008 4:24:46 PM
Category Run
Distance 4.01 miles Ascend 10 feet Descend -107 feet
Total Time 00:48:33 Moving 00:45:12 Stopped 00:03:21
Average Speed 00:11:15 / mi Fastest Speed 00:10:10 / mi Slowest Speed 00:12:18 / mi
Calories 446 Average HR N/A Max HR N/A
Weather 65 °F PartClouds
Equipment Forerunner 205 - Garmin
Mizuno (2) - Wave Creation 7
PolySorb Cross Trainer - Spenco
Notes
Splits
Distance (mi) Total Time Split Time Split Pace Elevation Change (ft)
1 00:11:30 00:11:30 00:11:30 -113.54
2 00:23:56 00:12:26 00:12:26 25.23
3 00:35:55 00:11:59 00:11:59 -22.08
4 00:48:01 00:12:06 00:12:06 -7.89