Slow, yukky, cold run

So, I probably should consider getting a punch-card at the gym. My run today was cold, windy, snowy and generally unpleasant. My legs were killing me from the squats & lunges I did yesterday and it was hard to keep them moving. I gutted out my scheduled three miles and caught a ride back home with Josh.

Here's the report

This was also my first run in my new Mizuno Wave Ascend 2 trail shoes. Smooth ride, but they'll need some breaking in.