Monday

I had a decent run last night. I'm only grading it as "decent" because it started out like crap, then ended well so I figure that averages out to be "decent". My first two miles were uphill and into the wind. That sucked. Then, my right calf tightened up so much that my right leg felt like it had a board strapped to the back of it. There was very little flex in the ankle, which meant that my push offs were slow and weak and my landings were flat instead of flexed. I finally decided to stop and stretch at the 2-mile mark. My calf felt so much better after that and my running got lots better too. I ended up with a split in the 9-10 minute/mile range, which is pretty much unheard of for me. Still, I'm a bit apprehensive about this calf issue. This morning it was pretty tight and weak feeling, even after 5 minutes on the slant board. I'm not sure what's going on with that. I brought my ice packs in with me today and I'll see how it responds to some ice treatments.

Aside from the wind, the temperature was a balmy 43 degrees and I was able to head out with only two light layers instead of the usual three heavy layers. This morning I woke up to see around 3" of heavy, wet snow on the ground, which means that the roads will be wet and yukky for the rest of the week. Joy.