Seven
I had a nice seven-miler this morning.
I got up at 5:45AM (!) and was out the door by 6:40. I originally planned on running a route which would end near the Houghton park, making for a short walk home, but it was so windy outside that I changed my route after two miles and took the Denton Road loop instead.
M post-run strength training routine consisted of the following:
100 sit-ups on the stability ball (50 regular, 50 oblique twists)
50 push-ups with the ball
3 x 12 back extensions on the ball
3 x 12 squats with the ball
3 x 20 bicep curls with 7 lb weights
3 x 20 tricep curls with 7 lb weights
3 x 20 inner thigh squeezes with the ball
Weekly summary:
Run - 15.06 miles @ 10:33
Bike - 6.95 miles @ 8.9 mph
I got up at 5:45AM (!) and was out the door by 6:40. I originally planned on running a route which would end near the Houghton park, making for a short walk home, but it was so windy outside that I changed my route after two miles and took the Denton Road loop instead.
M post-run strength training routine consisted of the following:
100 sit-ups on the stability ball (50 regular, 50 oblique twists)
50 push-ups with the ball
3 x 12 back extensions on the ball
3 x 12 squats with the ball
3 x 20 bicep curls with 7 lb weights
3 x 20 tricep curls with 7 lb weights
3 x 20 inner thigh squeezes with the ball
Weekly summary:
Run - 15.06 miles @ 10:33
Bike - 6.95 miles @ 8.9 mph
posted by Nancy at
7/12/2008 07:08:00 PM
1 Comments:
Just reading that workout strains my obliques. Your putting in some serious training.
Today I got a ride to the 4m mark which is almost to the end of the S.Superior Rd.
Downhill all the way back!
Was nice.
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