A short weight session
Just a short upper body strength training session tonight.
100 sit-ups on the stability ball (50 regular, 50 oblique twists)
50 push-ups with the ball
3 x 12 back extensions on the ball
3 x 20 bicep curls with 7 lb weights
3 x 20 tricep curls with 7 lb weights
I skipped the leg stuff because of tomorrow's long run.
100 sit-ups on the stability ball (50 regular, 50 oblique twists)
50 push-ups with the ball
3 x 12 back extensions on the ball
3 x 20 bicep curls with 7 lb weights
3 x 20 tricep curls with 7 lb weights
I skipped the leg stuff because of tomorrow's long run.
Labels: Strength
posted by Nancy at
7/18/2008 09:22:00 PM
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